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The Physicians told me that yet there was one help for me, if I could constantly pursue it, to wit, A sober and orderly life : for this had every way great force for the recovering and preserving of Health, as a disorderly life to the overthrowing of it; as I too wel by experience found. For Temperance preserves even old men and sickly men sound: But Intemperance destroyes most healthy and flourishing constitutions.

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Source Notes: A Treatise of Temperance and Sobrietie: Written by Lud. Cornarus, Translated into English by Mr. George Herbert (1634).

A bit about George Herbert ...

George Herbert (April 3, 1593 March 1, 1633) was an English poet and orator. Despite living for only 40 years, his stock as a poet has risen and risen. The poems of his final years, written while as a clergyman at Bemerton near Salisbury, are like nothing else in literature. They combine a profound spirituality with a restless experimentation. Their language remains fresh and inspiring today.

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